Oreščki – okusna in zdrava malica na delovnem mestu

Kot delodajalec si verjetno tudi ti želiš, da bi se zaposleni na delovnem mestu počutili dobro, prijetno in da bi ostali zdravi. Seveda pa ne smeš pozabiti na energijo, ki jo nujno potrebujejo za kvalitetno opravljeno delo!

Poleg zadostnega vnosa sadja in zelenjave, za katera lahko poskrbiš z pomočjo naših zabojčkov, smoothie-ev in solat, se je dobro odločiti tudi za zadosten vnos oreščkov, ki so tudi sicer v naši prehrani vse bolj zastopani. Oreščki poleg tega, da so izjemen nadomestek hitrim, sladkim in slanim prigrizkov.

Ker se zavedam, kako zelo zdravi so oreščki, sem ti pripravil paketke brazilskih oreščkov, indijskih oreščkov, lešnikov, mandljev in orehov.

Brazil nuts

Brazil nuts are an excellent source of natural fats, and they are also rich in selenium, which is an excellent antioxidant, and also contributes to more beautiful skin with fewer imperfections.

Cashews

Cashew nuts are basically seeds attached to the shell of the lower part of the fruit of the acacia tree, which, despite its name, is native to tropical America. The fat content of cashews is lower than that of other nuts, and 82% of all fats in cashews are unsaturated fatty acids. In addition, cashews are rich in copper, phosphorus, zinc and magnesium, which along with calcium take care of your muscles and bones.

Hazelnuts

Hazelnuts are also full of vitamins and minerals that your body needs for normal functioning. Hazelnuts also contain glutamic acid and lecithin. Glutamic acid will help you overcome fatigue, and lecithin will improve your memory ability!

Walnuts

Walnuts contain the most omega-3 vegetable fatty acids, as well as phytosterols, antioxidants and various minerals. One handful of walnuts contains as much as half of the daily requirement for manganese and significant amounts of selenium, which is supposed to stimulate the human immune system.

Almonds

Almonds are rich in fiber, protein, vitamin E, manganese and magnesium, and also contain phosphorus and copper. They are also a rich source of antioxidants. Almonds are a great snack, as they will very quickly give you a feeling of satiety and a lot of energy you need to work.

Vse oreščke, ki sem ti jih pripravil lahko najdeš v spletni trgovini in jih enostavno dodaš že izbranemu zabojčku, ali pa jih naročiš posamično.